So this is my strategy and I am going to keep updates on it on this thread and if anyone can comment or help out with advice that would be perfect!
Very simple really. I have a ThinkorSwim chart set for 5 min candlesticks and trade on hour expirations. I wait until around :30 past the hour and start looking for prospects. Simply look for small market or consistent market movement. At around :05-:15 until expiry I will look for a butterfly trade (Sell at the highest indicative I think it will stay under and buy the lowest indicative I think it will stay above) for around hopefully a $30-$40 profit.
If the market goes above my high or lower than my low I immediately get out of my butterfly hopefully cutting losses to around $15-$30 making a 1:1 RRR