Trading time

I was going through boomerang strategy. I was wondering what time would be best to apply it. well I saw in the video saying that it is effective during low volatility time. but the problem I have is the only time i have for trading is 9am- 11am Eastern Time. Is it ok to go for boomerang during these hours of day?

Hop in the room nadex trading pit anytime of day. We did not say only low volatility time - first video says its made for anytime of day.

Thank you very much.